first_imgLATEST RUGBY WORLD MAGAZINE SUBSCRIPTION DEALS THIS IS the sixth and final instalment of this season’s conditioning combos series put together by Harlequins head of strength & conditioning John Dams. They are all dynamic three-exercise circuits or ‘triple sets’, which should be performed one after the other with rest after the last exercise. Work-rest ratio’s can be changed to whatever suits you but a 1:3-4 work ratio will suit to start. This one involves the prowler push, sled drag and skipping. Watch this video to see how it’s all done…last_img read more